Shakti Dance the yoga of dance comes from the lineage of Kundalini Yoga 12th November 7.15pm $15 paid in advance and bring a friend for free
Shakti Dance classes offer movement and stillness. It contains flowing yoga poses and dance movement, using standing exercises and trance sequences really give rhythmic and breath- coordination. The process really encourages you to move, preparing you for free dance. Using different dance styles and Mood (bhava), emotion (rasa) & rhythm(tala).
This yoga of dance offers you a release of tension and emotional patterns, it reduces stress and increases vitality expanding awareness and increases self-confidence. It increases flexibility, agility and muscle tone, improves posture alignment, balance and coordination, develops inner, harmony and graceful movement and it invigorates all body systems increasing cardiovascular health, circulation and respiration.
WE ARE SORRY BUT
SUE GRBIC WORKSHOP IS POSTPONED TO 2014