Albany Yoga Room our plan to reopen - Sharing something for all. Our recent weekend was a wonderful reminder that we are heading into the Summer season and we want to prepare you as soon as possible with some great returns of our old favourite classes and some great ways to [...]
Learning to slow time We all know what it feels like to run out of time. To have a great set of tasks and the same amount of hours to do them in. We know our priorities but can be sidetracked or misdirected. The thing is every day we have tasks [...]
I was inspired to share with you a little about post-lineage approaches to yoga after reading an article called after Post- lineage yoga & dandelions. This subject offers an insight into the Guru Chella (The chela has an extremely high level of loyalty to the guru and their teachings) the approach [...]
When we think about yoga, it’s easy to assume that certain holds and poses are reserved for those of us with a good dose of flexibility, strength, and balance. But the truth is, that yoga is for everyone, and perceived limitations shouldn’t get in the way of a healthy, sustainable practice. [...]
Do you identify with stress and what you do at that time? Have you ever thought about stress as a condition and not an illness? The word stress comes from the word distress and is created by external sources being heightened by our internal responses. It is those increasingly negative effects [...]
With this week’s glorious weather, I have been pottering about in my garden. It’s so exciting to see the new leaf buds and spring flowers popping out. I planted out some ginger for this season and trimmed back the unruly peppermint. With the offcuts I made a lovely refreshing tea Peppermint and ginger are well renowned to assist with the common side effects of pregnancy like nausea, [...]
A Mothers Invitation At this miraculous time in your life, you are going through an incredible transformation. As magical Māmā you are being invited to reinvent yourself. This reinvention is a shedding of the old thoughts and habits that no longer serve. Being open to the changes that are occurring physically, [...]
How can we bring our meditation practice during lockdown? Meditation doesn't have to be only in the form of sitting or lying down. Have you ever heard of "walking meditation"? You can get the same effects, maybe even better as you are active in the fresh air, less likely to become sleepy. [...]
As a woman, taking care of your hormonal health is vital for your wellbeing and quality of life. Although hormone fluctuations occur naturally throughout our lives – for example in puberty, pregnancy, menopause, and perimenopause – it’s important to restore the balance of our natural hormones to support our mental and physical health. One [...]
