Absolutely everyone
CAN benefit from yoga

You don’t need to be 25, supple, a size 10 and eat veggies
to benefit from yoga! It suits any body shape or life stage.
Do you want to start from the beginning in a supportive safe
environment with others who are new to yoga too?

ENQUIRE TODAY to find out more
or READ MORE to find the right option for you.

READ MORE

Enquire Today

    Are you new to yoga?

    Try: Beginners Yoga

    Beginners yoga is good for you or you might connect with us to find out which classes have room for you to take it easy while you learn with others.

    Benefits

    • Strength

    • Toning and Flexibility

    • Reduse aches and Pains

    • Circulation and Digestion

    • Immune system

    • Breath

    • Sleep

    CONTACT US

    Finding stress in life is a little too hectic?

    Try: Hatha Yoga

    Hatha yoga incorporates the breath and this helps to regulate your busy mind with a centred approach to help slow you down while you take care of your body.

    Benefits

    • Relax deeply
    • Reduce stress and build strength
    • Renewed vigour
    • More energy
    • New responses to anxiety
    BOOK HATHA YOGA
    ENQUIRE

    Are you going through changes with your body?

    Try: Restorative Yoga, Pregnancy Yoga, Mums and Babies, Gentle Yoga and Over 50’s Yoga

    Maybe you are pregnant or looking to recover after the birth? We have a range of classes that are designed to take care of you. Maybe you are pregnant or looking to recover after the birth? We have a range of classes that are designed to take care of you.

    Benefits

    • Relax your body
    • Reduce aches and Pains
    • Increase flexibility
    • Circulation and Digestion
    • Breathing exercises
    BOOK A CLASS
    ENQUIRE

    Are you new to the area?

    Enjoy your first class for $10

    Maybe you are pregnant or looking to recover after the birth? We have a range of classes that are designed to take care of you. Maybe you are pregnant or looking to recover after the birth? We have a range of classes that are designed to take care of you.

    See classes to choose from below:

    • Starting Yoga
    • Gentle Yoga
    • Restorative Yoga
    • Pregnancy Yoga
    • Hatha (Mixed level classes)
    • Shakti Dance
    • Over-50’s
    • Work Place Wellness
    • Absolute Beginners
    • Course
    • Yin Yoga
    • Postpartum Yoga
    • Iyengar General Yoga
    • Mum and Baby Yoga
    PURCHASE THIS PASS
    ENQUIRE

    Are you returning to yoga?

    Try: Iyengar Yoga

    Returning to yoga and forgotten how much it takes to be in a yoga pose? Iyengar Yoga uses props, such as straps, chairs, bolsters, blankets and blocks, to help you align your body and stay a little longer.

    Benefits

    • Align your body
    • Use of props
    • Strength
    • Toning and Flexibility
    • Balancing your body
    • Good for all body types
    BOOK IYENGAR YOGA
    ENQUIRE

    Not quite sure what is right for you?

    Get in touch today to discuss.

    36 William Pickering Drive, Albany, Auckland 0632, New Zealand
    (09) 415-0076
    021 271 1401
    fee@albanyyoga.co.nz
    All rights reserved to Albany Yoga