Your form has been submitted
Thank you for contacting Albany Yoga Room, we shall be in touch very soon.
“What we practice is the groove we move into most often.”
“Some days awareness is easy. Some days, we fall straight into habit. Both are part of the practice.” [...]
Build Your Health Up with a New Routine
Keeping You Motivated Once you have a weekly habit and a daily focus, it frees up [...]
Seeking good health and embracing the choices you make to care for yourself.
Keeping you motivated Underlying Needs: Habits often fulfil underlying needs, such as social interaction, stress relief, or [...]
Up Coming Yoga Courses
Courses to explore, for you, your family, and friends. Hatha Yoga for wellbeing Four week term (term [...]
“I started at Albany Yoga Room. It is such a heart warming experience right from the very beginning when you open the door to go in and you are greeted by a wonderful aromatherapy smell, then it’s shoes off and up the stairs to be welcomed always by the smiling face of a teacher. The quietness and calmness are really nourishing after a busy day and that’s without even starting on the yoga! For me, it is a real retreat from the outside world and a time to just focus on me and take care of myself – with no outside pressures. The teachers are really lovely and are all very supportive and encouraging and totally non-judgmental. I just love my ‘yoga time’ and can’t imagine life without it now.”