Albany Yoga Room at Coast Academy Albany
Albany Yoga Room at Coast Academy Albany
Check Out Our Beginners Yoga
Are you worried that you are not flexible enough and that everyone else will be more experienced than you? Then the absolute beginner’s course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage.
Monday 4.30 – 5.30 pm over four weeks
New Absolute Beginners Course
Sunday Course with Elena
Join us for a gentle, supportive 4-week yoga journey designed to introduce (or reintroduce) you to the foundational elements of Yoga. Each class has a dedicated focus to help you build strength, awareness, and confidence.
Week 1
Standing Asanas: balance, grounding & posture
Week 2
Forward Bends & Twists: release tension & create space
Week 3
Backbends: energise, open, and lift your mood.
Week 4
Restorative & Pranayama: reset your nervous system & connect to the breath
Each session ends with a deep Savasana (guided restorative asana) to integrate the practice, relax your body and nervous system, and leave you feeling calm and refreshed.
You’ll learn how to safely bring these practices into your own home routine, in a way that’s accessible, sustainable, and deeply nourishing. $80 -95. All levels welcome – just bring your curiosity and a willingness to explore!
BOOKINGS ARE ESSENTIAL!
Absolute Beginners
Do you want to start from the beginning in a supportive safe environment with others who are new to yoga too?
Are you worried that you are not flexible enough and that everyone else will be more experienced than you? Then the absolute beginner’s course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage.
For dates and SIGN UP go to our timetable.
OR Join us in a class for beginners with a Gentle yoga teacher.
If our Absolute beginners course dates are not working for you. Please feel free to email for more details. fee@albanyyoga.co.nz
“A lovely way to start the new week. The best stretching – the props make such a difference – and your instructions were spot on. Thanks, looking forward to the next one.”
