Absolute Beginners

Do you want to start from the beginning in a supportive safe environment with others who are new to yoga too?

Are you worried that you are not flexible enough and that everyone else will be more experienced than you? Then the absolute beginner’s course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage.

For dates and SIGN UP go to our timetable.

OR Join us in a class for beginners with a Gentle yoga teacher.

If our Absolute beginners course dates are not working for you. Your welcome to come along on a Tuesday night. Please feel free to email for more details. fee@albanyyoga.co.nz

“A lovely way to start the new week. The best stretching – the props make such a difference – and your instructions were spot on. Thanks, looking forward to the next one.”


Teachers at the Albany Yoga Room maintain a strong emphasis on the careful alignment of the body.