A great place to learn yoga and also a good place for more experienced students to connect back to the basics. Albany Yoga Room welcomes beginners to our yoga classes.

Looking to start yoga?

Slowly and gently we help you to build strength and confidence, increase your flexibility and learn to relax deeply. We will help you to let go of stress and enable you to breathe and sleep better. Relief from back and joint pain, headaches and a whole host of other complaints are also within your reach. So come and join us to discover the wonderful benefits yoga can offer. We want you and every other student to enjoy the time you spend with us.

We provide opportunities for beginners in all our courses and encourage you to explore different yoga styles to discover what suits you best.

If you’re interested in sampling a few styles, booking a class within one of our course as a casual student.

Additionally, we offer introductory sessions for all our styles within our Absolute Beginners courses. For personalized assistance, you can also schedule one-on-one sessions with Arvinderfee. To arrange a one-on-one session, please email Arvinderfee. one-to-one sessions email – fee@albanyyoga.co.nz

Take a look at the times that work for you on our timetable.

Also if you are a first-timer, you might like to check out our ‘New to Yoga’ page for some useful tips.

Courses for Absolute Beginners

At Albany yoga room we realise that everyone is unique. Have you always wanted to try Yoga but been a bit afraid to start? Then our Absolute beginners is a great place to start. We aim to offer you a continued practice that suits the yoga that you need today, as we all experience days when we need a little less or a little more. Attending classes with others who have a practice is a great way to help you discover the wonderful benefits it can offer. 

Please also subscribe to our mailer or keep an eye on our timetable for workshops that take you further on your yoga journey.