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Keeping You Motivated Once you have a weekly habit and a daily focus, it frees up mental space for more important or complex tasks, enhancing productivity. If you have decided to start again with yoga, choose a routine that works for you. First, take it [...]

Courses to explore, for you, your family, and friends. Hatha Yoga for wellbeing Four week term (term times scroll down). One Class a Week Price $78 Two Classes a Week Price $144 in the same 4 week term (all terms and prices below).   Hatha Yoga for Wellbeing : [...]