Hatha Yoga for wellbeing
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Hatha Yoga for Wellbeing : This course combines breath work and traditional yoga poses to create a practice that reduces stress and promotes a healthy routine for both body and mind. It is suitable for beginners as well as those seeking a mindful yoga experience.
Arvinderfee has a wealth of yoga experience and incorporates her styles of yoga training within her class offering both a gentle approach and supporting you to go further. She recognizes that everyone has different starting points, but we can all benefit. The practice is designed to be slow and mindful, allowing us to move our joints and prepare our bodies for various yoga poses through a series of freeing postures.
Monday: 9.45 am- 11 am at 7 Rose Garden, Lane Albany
Hatha Yoga Evening
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Hatha Yoga Evening Course: In this course, you will learn to listen to your body and explore yoga poses that enhance your overall health. We provide props to support and modify poses, accommodating various levels of experience and strength. We encourage you to work within your limits while also recognizing times when you may want to challenge yourself further. This course is suitable for beginners and anyone seeking a mindful yoga experience.
Monday: 5.45 pm- 7 pm at 7 Rose Garden, Lane Albany
Over 50’s Yoga with Deborah
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Our over 50’s and beyond are a mixture of practiced yogis taking it easily in their retirement years and those looking to come along to for vitality and improved ease in your body. Yoga is a complete health system. It not only restores strength, flexibility and vitality to the body, but also opens and expands the mind and spirit. Yoga can transform the second half of our life from a time of deterioration to one of increased perspective and illumination.
Tuesday: 9.45 am- 11 am at 7 Rose Garden, Lane Albany
Hatha Yoga with Deborah
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Hatha Yoga for Wellbeing: Deborah has been teaching at AYR for 25 years. She offers a thoughtful and careful approach for those seeking a slower pace in their practice, allowing them to move mindfully. This class is suitable for beginners and anyone looking for a mindful yoga experience.
“We start by warming up the body and quietening the mind by doing a whole range of hatha yoga poses including breathing techniques. We flow this all together with sun salutations followed by cooling-down poses and relaxation. Suitable for all levels” Deborah
Wednesday: 9.45 am- 11 am at 7 Rose Garden, Lane Albany
Iyengar yoga with Elena
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Iyengar yoga combines precise alignment, mindful movement, and the intelligent use of props to help you deepen your practice safely. Elena opened a wellness studio focused on Iyengar yoga, hatha yoga, Pilates, osteopathy, and holistic massage. The studio is still operating in Russia where Elena is from. She describes the practice she teaches as “Rooted in stability, breath awareness, and intentional instruction, each session is thoughtfully designed to build strength, flexibility, and inner balance. With guidance, you’ll learn to hold poses longer and experience their full benefits, allowing your practice to evolve with confidence. This approach honors your unique body, making yoga both accessible and transformative. Step onto the mat and awaken your body, mind, and spirit”.
Friday: 9.30 am- 10.45 am at 7 Rose Garden, Lane Albany
Iyengar yoga Wednesday night on Apollo Drive
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Iyengar method with Elena – Helping you to stay in a pose for longer and to attain better alignment. Iyengar yoga uses props and slow instruction to gain the maxim benefits of a strong and stable body supporting an individual approach. The correct alignment is important for the prevention of injury and for balance in the body. The use of props such as straps, chairs, bolsters, blankets and blocks, help all individuals access a pose regardless of their body type and, even if they are stiff or have injuries. Props are used to help people to stay in a pose for longer and to attain better alignment.
Wednesday: 6 pm to 7.15 pm at 12/101 Apollo Drive, Albany
Check Out Our Beginners Yoga Class
Are you worried that you are not flexible enough and that everyone else will be more experienced than you? Then the absolute beginner’s course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage.
7.15 pm to 8.30 pm
Term Dates
This list provides the dates for our 4 week blocks, there are a total of 10 repeating blocks to keep you going through the year.
- 21st March to 16th April
- 28th April to 23rd May
- 30th May to 25th June
- 27th June to 23rd July
- 25th July to 20th August
- 22nd August to 17th September
- 19th September to 15th October
- 17th October to 12th November
- 14th November to 10th December
- Two week term taking us from 12th December to 24th 2025
How it works
Each course is held in four week blocks the price for that is $78.
To support you in taking more then one course and attend more than once a week we have a discounted price for the second course.
Choose the first class that comes in a week and book it. Make a payment from the choices asked at the time of booking:
One course with a session once a week
Two courses a session twice a week
Outside of this we will make spaces for some drop in students who would still like to attend outside of a course price is $23. Please note however students who chose courses have priority over the places available for the following course.
How do I make my booking and payment?
Now it is simple
Go to our timetable/booking page and use our booking. If you want one course simple book and pay online. If you chose more than one you will find your account registers this and on your second booking the course will register without taking a payment.
If you want to drop in then it is $23 and you get to buy one session within the course booked.
