Build Your Health Up with a New Routine
Keeping You Motivated Once you have a weekly habit and a daily focus, it frees up mental space for more important or complex tasks, [...]
Seeking good health and embracing the choices you make to care for yourself.
Keeping you motivated Underlying Needs: Habits often fulfil underlying needs, such as social interaction, stress relief, or entertainment. If these needs are not addressed. Changing [...]
Up Coming Yoga Courses
Courses to explore, for you, your family, and friends. Hatha Yoga for wellbeing Four week term (term times scroll down). One Class a Week Price [...]
Four week terms
Explore our upcoming program, and see what we have on offer for you, your family, and friends. We are excited to announce that we are moving to a bright, new [...]
The first two limbs Yamas and Niyamas these principals support us in finding more peace.
The eight branches of the Yoga Sutra offer a guide to achieving fulfilment and well-being at all levels. The first two limbs Yamas and Niyamas these principals support us in [...]
Happy Chinese new year – Wood Dragon
What does this hold for you? A new year Wood Dragon "In the realm of Chinese astrology, the Year of the Wood Dragon dawns upon us, intertwining the [...]
