Send dopamine and serotonin flooding into your body
Serotonin keeps you in a happy state every day. So much more than the happy hormones. Serotonin transmits messages between nerve cells. The human body is so efficient it's not [...]
Established for over 20 years
Albany Yoga Room has been around since 2000 and has been privileged to support people with their yoga journey. https://youtu.be/mj9e4yT-Pt0
Koshas – Five energetic layers of being.
In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. Did you know we have five layers to our [...]
Sound and movement
True Yoga? Kundalini yoga It is said that the true practice of yoga brings together body, mind and spirit. Through my personal practice of Kundalini Yoga [...]
Poses to help the immune system
Sneeze free One thing we don't need right now is an allergy but a lot of us do suffer seasonal sneezes. So what can we do [...]
2022 building long lasting health
There is a lot of talk about staying safe and keeping away from Covid but have you thought about the overall stats that are worrying us [...]
