Keeping you motivated
Underlying Needs:
Habits often fulfil underlying needs, such as social
interaction, stress relief, or entertainment. If these needs
are not addressed. Changing a habit can feel like a loss,
making it harder to maintain.
Strategies to Maintain Emphasis:
Find New Rewards:
Explore ways to make the habit enjoyable or
rewarding. This could involve finding new ways to
challenge yourself, connecting with others who share
the same habit, or finding creative ways to celebrate
progress.
Monday: 9.45 am- 11 am
Revisit Your Motivation:
Regularly remind yourself of the reasons why you
established the habit in the first place. Reflect on the
benefits and how it contributes to your overall
well-being.
in the same 4 week term (all terms and prices below).
Adjust and Adapt:
Be open to making adjustments to your habit as
needed. If a particular approach isn’t working, try
something different.
Monday: 5.45 pm- 7 pm
Focus on Process:
Instead of solely focusing on outcomes, concentrate
on the process of building the habit itself. Enjoy the
journey and celebrate small wins along the way.
Manage Triggers:
Identify situations that trigger a decline in your habit
and develop strategies to manage them.
By understanding why habits can lose their emphasis, and
actively implementing strategies to maintain motivation.
You can increase the likelihood.
in the same 4 week term (all terms and prices below).
Rebuilding a routine is vital for efficiency, discipline, and well-being. It automates tasks, conserves mental energy, and fosters a healthier lifestyle through consistency in exercise, diet, and sleep. Additionally, habits shape behaviour and influence long-term success.
Check Out Our New Pass
If you have decided to start again with a yoga routine that worked for you. First, take it one step at a time. On your first day back, aim for an intention to learn something new about yourself. Then, if you’re able, build on that with three moments in your day when you take an exercise (asana), breathe work (pranayama) or meditation.
Rebuilding a routine is vital for efficiency, discipline, and well-being. It automates tasks, conserves mental energy, and fosters a healthier lifestyle through consistency in exercise, diet, and sleep. Additionally, habits shape behaviour and influence long-term success.
Once you have a weekly habit and a daily focus, it frees up
mental space for more important or complex tasks, enhancing
productivity.
Commit to habits within a group; as these practices are more likely to help you encourage your yoga practice and gently support you with reminders and support from others.
We have swapped our monthly pass to support this. The new pass is crafted for those of you progressing now to coming to yoga with a teacher who offers you more varied and structured support than you might attain on your own.
Join our mailing list where we keep you updated on events
6 Classes a week held in four week courses.
This plan includes 4 classes in total, as students you are generally expected to attend one class per week. However, if you are unable to attend one week (for example, due to travel), you have the flexibility to attend two classes in a week during the remaining weeks within the 4-week block, catching up.
Casual Prices
You can choose any of the classes to come to casually instead of a course. However we do require a booking. Bookings secure your place and make it possible for us to have enough props for you.
Casual $23
Term Dates
This list provides the dates for our 4 week blocks, there are a total of 10 repeating blocks to keep you going through the year.
- 21st March to 16th April
- 27th April to 23rd May
- 30th May to 25th June
- 27th June to 23rd July
- 25th July to 20th August
- 22nd August to 17th September
- 19th September to 15th October
- 17th October to 12th November
- 14th November to 10th December
- Two week term taking us from 12th December to 24th 2025