We have some good news, we are staying at William Pickering Drive for the coming Winter. This will change our timetable and also lend us to being open to hiring out the space. So do keep an eye on our notice board as more exciting music, meditation and groups arrive to enliven the experience for you. To support this we are consolidating our [...]
What does this hold for you? A new year Wood Dragon "In the realm of Chinese astrology, the Year of the Wood Dragon dawns upon us, intertwining the powerful characteristics of the Dragon with the nurturing essence of Wood. As the Lunar New Year commences February 10, 2024, this enchanting combination promises a [...]
Special offer Keep your sparkle and retain your health A month long opportunity to work on your health. Chose two classes a week and commit to starting your year off becoming more toned and flexible. Attend an evening with naturopath Amanda Green and learn 9 ways to transform your habits for real vitality. [...]
How are things going in 2024? Are you enjoying being in a new year? Have you got goals in mind? Do you notice what is going well? How much are you chasing things, getting them to work in your way, or wanting things to be easier? After finding that I could motivate myself. Still, life [...]
The link between a vegan diet and a clear mind. Learning to meditate allows us to clear our minds. It's a gradual effort that pays so many great benefits back to us in our day to life. If you are new or returning to a practice of meditation think about it as starting in stages. [...]
Serotonin keeps you in a happy state every day. Open the body for more joy. So much more than the happy hormones. Serotonin transmits messages between nerve cells. The human body is so efficient it's not surprising that serotonin has multiple roles. mood stabilizer cognition reward the feeling of reward memory & learning [...]
Matariki magic It was so wonderful to share our second New year as NZ heralds new beginnings and fresh starts. Our teachers really embraced the new year and I was lucky to attend a class. This special time of year Matariki is such a good time to build new habits and also to celebrate and [...]
Albany Yoga Room has been around since 2000 and has been privileged to support people with their yoga journey. https://youtu.be/mj9e4yT-Pt0
Winter Wellness edition - from Milly Keeping well as the seasons' change can be a challenge. A few, tips to keep immunity and vitality high through the cooler months. Staying nourished through what we eat is so important. An easy way to stay nourished in winter is to dig out the [...]
In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. Did you know we have five layers to our being, known as our Koshas? The layers of being become more refined the more we explore them. This knowledge helps us to enrich our quality [...]
