Imagine your body as a finely tuned machine.

Each stretch, jump, and movement is powered by hidden forces you rarely notice. What keeps your organs in place when you leap? Why do your muscles grip your bones? What causes cellulite’s dimples?
It’s not a mystery; most yogis know the process, but not always the physical anatomy behind it.
Learning a little about fascia (pronounced fah-sha) will answer these overlooked questions about your body. So why isn’t it discussed as much as acupuncture, cryotherapy, or keto?
Even experts have struggled to define fascia, with some describing the term as “widely used yet indistinctly defined” and noting that its inconsistent use could further confuse matters.
Compared to muscle and bones, fascia has received only “minor attention” because it was long thought to be passive tissue.
Fascia has many forms, from stretchy to stiff. It appears throughout the body, and because it is so widespread, maintaining healthy fascia is essential. Most of us only know our bodies better once they let us down. ie, plantar fascia problems! Flat feet are painful and happen to a lot.
What if you could use this knowledge to propel your awareness towards keeping the body hydrated? Supporting the easy-going movements of a much younger you, gliding and sliding easily through the days ahead? If you knew how to support yourself through aging and health?
While you’re attending to your deepest, mindfully led practices of yoga. You are infact, building awareness of your best self and making better choices, keeping the body renewed and healthy.
  • improved body symmetry and alignment
  • increased blood flow, which means faster exercise recovery
  • reduced appearance of stretch marks and cellulite
  • scar tissue breakdown
  • reduced risk of injury
  • less day-to-day pain
  • improved sports performance
Read more about Fascia health and take us up on our ten class pass to save money so you can attend classes more than twice a week.

Building your health pass (ten classes over five weeks) $180).

10
Valid for 40 days
$180.00
The new pass is crafted for those of you progressing now to more than one class a week insuring you have a yoga teacher who offers you more varied and structured support then you might attain on your own. These passes last 40 days allowing you to use them easily in the five week period.