A great place to learn yoga and also a good place for more experienced students to connect back to the basics. Albany Yoga Room welcomes beginners to our yoga classes.
Looking to start yoga?
Slowly and gently we help you to build strength and confidence, increase your flexibility and learn to relax deeply. We will help you to let go of stress and enable you to breathe and sleep better. Relief from back and joint pain, headaches and a whole host of other complaints are also within your reach. So come and join us to discover the wonderful benefits yoga can offer. We want you and every other student to enjoy the time you spend with us.
We offer spaces within all our classes for beginners and we encourage you to try a few of our different styles of yoga to find what works best for you. Looking to take it slowly or mindfully. Try our over 50’s or our Gentle Yoga class or a Restorative yoga course. Our Hatha and Forest yoga helps you with the alignment of your body and includes breathwork. Wanting to do more alignment and use props and wall ropes, try Iyengar yoga. If you want to heat the body, try moving forms of yoga, such as Flow yoga or Shakti Dance. We offer an intro to all our styles within our Absolute beginner’s courses and also offer extra help and advice as a one to one with Arvinderfee. For one to one sessions email – Arvinderfee.
Take a look at the times that work for you on our timetable.
Also if you are a first-timer, you might like to check out our ‘New to Yoga’ page for some useful tips.
Courses for Absolute Beginners
At Albany yoga room we realise that everyone is unique. Have you always wanted to try Yoga but been a bit afraid to start? Then our Absolute beginners is a great place to start. We aim to offer you a continued practice that suits the yoga that you need today, as we all experience days when we need a little less or a little more. Attending classes with others who have a practice is a great way to help you discover the wonderful benefits it can offer.
Please also subscribe to our mailer or keep an eye on our timetable for workshops that take you further on your yoga journey.
“A fabulous way to build and maintain a strong and fluid body and mind. The Yoga Room is a safe environment in which to work at your own pace while respecting your body’s limitations.”
