“What we practice is the groove we move into most often.”
“Some days awareness is easy. Some days, we fall straight into habit. Both are part of the practice.” Underlying Needs: Habits often fulfil underlying needs, [...]
Build Your Health Up with a New Routine
Keeping You Motivated Once you have a weekly habit and a daily focus, it frees up mental space for more important or complex tasks, [...]
Seeking good health and embracing the choices you make to care for yourself.
Keeping you motivated Underlying Needs: Habits often fulfil underlying needs, such as social interaction, stress relief, or entertainment. If these needs are not addressed. Changing [...]
Up Coming Yoga Courses
Courses to explore, for you, your family, and friends. Hatha Yoga for wellbeing Four week term (term times scroll down). One Class a Week Price [...]
Four week terms
Explore our upcoming program, and see what we have on offer for you, your family, and friends. We are excited to announce that we are moving to a bright, new [...]
