Building a strong and balanced nervous system with yoga
"rest and digest" Neuropsychologist and meditation teacher Rick Hanson says the PNS (Parasympathetic Nervous System) and the SNS (Sympathetic Nervous System) are connected like a seesaw; when one goes up, [...]
Steady and comfortable
Steady and comfortable: The two essential characteristics of the sitting posture for meditation are that it must be: Steady, stable, motionless Comfortable, or filled with ease Do you have too [...]
General Yoga – BIG props / Where everybody knows your name….
Thank you Savvy for your testimonial and write up in Chi (a yummy drink with no sweetness). When I woke up this morning at 6:30am? I would NEVER have [...]
Mantra
Mantra
Congratualtions to our winners of the 40 day challenge..
Congratualtions to our winners of the 40 day challenge.. First prize goes to Val Boag Keeping restored and resilient by regular yoga classes including restorative yoga. Walking and swimming, spending [...]
Find Inspiration in Nature
“Every yoga class we take is like a really compact adventure. We don’t know the poses we’re going to do, or in what sequence, and we certainly can’t know the outcome [...]
