Your first time to Albany Yoga Room?
Albany Yoga Room is not a one-size-fits-all yoga school

New to Yoga? Whether you are a complete beginner or an experienced student we will treat you as a unique individual. We want you to find the teacher and the class that is just right for you to try different classes until you feel satisfied.
During class, if something is not working for you please don’t hesitate to let us know. We do expect you to listen to your body – notice the messages it is giving you – pay attention to signals it gives – if something feels wrong, don’t do it. If it hurts, ease off.
You don’t need to bring anything with you as we have all the equipment you need at the studio. However, feel free to bring your own if you prefer. We have a changing room and toilet but no shower facilities.
Try to arrive about 10 minutes before starting time. Please come in quietly, especially if you are running a little late.
Cash, EFTPOS available on site and booking online with card are gratefully accepted.
Please note we are located in two locations: Situated inside Coast Academy at 7 Rose Garden Lane, with the entrance off Don McKinnon Drive. Park underneath the flats using the ParkMate app and register your visit for free when it is under two hours.
Our other venue for Indian Head massage and for our Wednesday night course is located within The Therapy Hub 12/101 Apollo Drive opposite Bupa care.
Manage your own bookings below.
Absolute Beginners 4 Week Course
See our timetable for times and dates
Have you always wanted to try Yoga but been a bit afraid to start?
Health Benefits of Yoga
Yoga is good for everyone – you don’t have to be young and flexible.
In fact the first thing most beginners say is “I’m really stiff”- so don’t worry, that’s why you need yoga!
A few other good reasons?
Stress Management
The hectic pace of today’s world is taking a terrible toll on everyone’s health.
Stress is now recognised as the one common factor behind a multitude of diseases.
Yoga offers 2 distinct pathways to stress management:
Tips for Beginners
It’s often difficult trying something different or going somewhere new
Perhaps you’ve never tried yoga before…or maybe you have…and the experience wasn’t what you were looking for.
Here at the Albany Yoga Room we want things to be different.
Every new student is welcomed very warmly and encouraged to work at their own pace. No pressure!
And if you come regularly for a while you will find yourself becoming part of a warm and welcoming group of friendly students – all happy to be there.
So, a few things you might like to know
Looking for a great yoga class on Auckland’s North Shore?
We teach yoga classes seven days a week. Gentle, Iyengar, Flow, Pregnancy, Over 50’s, Beginners and general levels of Hatha yoga.
We hold regular courses for Restorative, Mums and Babies and Children’s yoga in addition to the Absolute Beginners Course below.