Courses to explore, for you, your family, and friends.
Hatha Yoga for wellbeing
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Hatha Yoga for Wellbeing : This course combines breath work and traditional yoga poses to create a practice that reduces stress and promotes a healthy routine for both body and mind. It is suitable for beginners as well as those seeking a mindful yoga experience.
With a gentle approach, we recognize that everyone has different starting points, but we can all benefit. The practice is designed to be slow and mindful, allowing us to move our joints and prepare our bodies for various yoga poses through a series of freeing postures.
Monday: 9.45 am- 11 am
Hatha Yoga Evening
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Hatha Yoga Evening Course: In this course, you will learn to listen to your body and explore yoga poses that enhance your overall health. We provide props to support and modify poses, accommodating various levels of experience and strength. We encourage you to work within your limits while also recognizing times when you may want to challenge yourself further. This course is suitable for beginners and anyone seeking a mindful yoga experience.
Monday: 5.45 pm- 7 pm
Over 50’s Yoga with Deborah
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Our Our over 50’s and beyond are a mixture of practiced yogis taking it easily in their retirement years and those looking to come along to for vitality and improved ease in your body. Yoga is a complete health system. It not only restores strength, flexibility and vitality to the body, but also opens and expands the mind and spirit. Yoga can transform the second half of our life from a time of deterioration to one of increased perspective and illumination.
Tuesday: 9.45 am- 11 am
Hatha Yoga with Deborah
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Deborah has been teaching at AYR for 25 years. She offers a thoughtful and careful approach for those seeking a slower pace in their practice, allowing them to move mindfully. This class is suitable for beginners and anyone looking for a mindful yoga experience.
“We start by warming up the body and quietening the mind by doing a whole range of hatha yoga poses including breathing techniques. We flow this all together with sun salutations followed by cooling-down poses and relaxation. Suitable for all levels” Deborah
Wednesday: 9.45 am- 11 am
Iyengar yoga with Elena
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Iyengar yoga combines precise alignment, mindful movement, and the intelligent use of props to help you deepen your practice safely. Rooted in stability, breath awareness, and intentional instruction, each session is thoughtfully designed to build strength, flexibility, and inner balance. With guidance, you’ll learn to hold poses longer and experience their full benefits, allowing your practice to evolve with confidence. This approach honors your unique body, making yoga both accessible and transformative. Step onto the mat and awaken your body, mind, and spirit.
Friday: 9.30 am- 10.45 am
Iyengar yoga Wednesday night on Apollo Drive.
Four week term (term times scroll down).
One Class a Week Price $78
Two Classes a Week Price $144
in the same 4 week term (all terms and prices below).
Helping you to stay in a pose for longer and to attain better alignment. Iyengar yoga uses props and slow instruction to gain the maxim benefits of a strong and stable body supporting an individual approach.
Wednesday: 6 pm to 7.15 pm Please NOTE this venue for this course is on 12/101 Apollo Drive, Albany.
Check Out Our Beginners Yoga Class
Are you worried that you are not flexible enough and that everyone else will be more experienced than you? Then the absolute beginner’s course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage.
7.15 pm to 8.30 pm
Join our mailing list where we keep you updated on events
Casual $78 for four week course
6 Classes a week held in four week courses.
This plan includes 4 classes in total, as students you are generally expected to attend one class per week. However, if you are unable to attend one week (for example, due to travel), you have the flexibility to attend two classes in a week during the remaining weeks within the 4-week block, catching up.
Casual Prices
You can choose any of the classes to come to casually instead of a course. However we do require a booking. Bookings secure your place and make it possible for us to have enough props for you.
Casual $23
Term Dates
This list provides the dates for our 4 week blocks, there are a total of 10 repeating blocks to keep you going through the year.
- 21st March to 16th April
- 27th April to 23rd May
- 30th May to 25th June
- 27th June to 23rd July
- 25th July to 20th August
- 22nd August to 17th September
- 19th September to 15th October
- 17th October to 12th November
- 14th November to 10th December
- Two week term taking us from 12th December to 24th 2025
