Mantra

A mantra is usually any repeated word or phrase, but it can also refer more specifically to a word repeated in meditation. Late 18th century: Sanskrit, literally ‘a thought, thought behind speech or action’, from man-‘think’, related to mind.

The Mantra Ra Ma Da Sa

Mantra: This mantra consists of 8 basic sounds:

Ra Ma Da Sa, Sa Say So Hung 

Translation:

Ra – Sun

Ma – Moon

Daa – Earth

Saa – Impersonal Infinity

Saa Say – Totality of Infinity

So – Personal sense of merger and identity

Hung – The infinite, vibrating and real.

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It is important to pull the navel point powerfully on the word Hung. Note that the word Hung is not long and drawn out. Rather, it is clipped off forcefully as you pull in the navel. Chant one complete cycle of the entire mantra with each breath. Then deeply inhale and repeat. Remember to move the mouth precisely with each sound. Try to feel the resonance in the mouth and in the sinus area.