Sound bath what happens?
A magical sound journey where you’ll be bathed in the beautiful sound,
It’s an opportunity to unwind, relax, and melt into spaciousness while soaking up all the other wonderful benefits these healing frequencies offer… including calming your nervous system, helping with sleep, anxiety, and inviting meditative self-discovery.
With all the busyness and harsh energies surrounding us, sound has a magical way of helping us to decompress and return home to our hearts.
A sound journey with Sonya
Join me for a magical sound journey where you’ll be bathed in the beautiful sound of crystal & himalayan bowls, drone harp, gong, chimes, handpan + more.
It’s an opportunity to unwind, relax, and melt into spaciousness while soaking up all the other wonderful benefits these healing frequencies offer… including calming your nervous system, helping with sleep, anxiety, and inviting meditative self-discovery.
With all the busyness and harsh energies surrounding us, sound has a magical way of helping us to decompress and return home to our hearts.
Gong Bath with Donna
The gong creates sound waves that can interrupt the patterns of your busy, stressed minds and create better states of being. Similar to the relaxation you find just before sleep, the brain waves alter and this combined with the sound causes a ripple effect through the body.
Use our restorative props to get really comfortable and just lie back in our warm yoga room.
Restorative yoga and crystal bowls with Arvinderfee & Deborah Barclay
Gift yourself an hour of relaxation and rebalancing.
Join me for a one hour sound bath where you’ll be immersed in the sound of crystal bowls. Allow the vibrations & frequencies from the bowls to bring your mind, body and soul into resonance.
We provide:
- A yoga mat
- blanket for warmth
- pillow/cushion
- eye mask
- However you can bring anything else you feel will ensure you feel relaxed and at ease
“A lovely way to start the new week. The best stretching – the props make such a difference – and your instructions were spot on. Thanks, looking forward to the next one.”
