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"rest and digest" Neuropsychologist and meditation teacher Rick Hanson says the PNS (Parasympathetic Nervous System) and the SNS (Sympathetic Nervous System) are connected like a seesaw; when one goes up, the other one goes down. If your SNS constantly jumps into action throughout the day, your daily experiences will tend to create an imbalance. By [...]
Steady and comfortable: The two essential characteristics of the sitting posture for meditation are that it must be: Steady, stable, motionless Comfortable, or filled with ease Do you have too much sukha in your body, are you very flexible? In that case you should focus more on improving your strength to balance your flexibility. If you are a [...]
Thank you Savvy for your testimonial and write up in Chi (a yummy drink with no sweetness). When I woke up this morning at 6:30am? I would NEVER have pictured myself forming a shoulder-stand by ten o’clock that very same morning. Today I was venturing to Albany Yoga Room which has a fabulous website full [...]
Mantra
Congratualtions to our winners of the 40 day challenge.. First prize goes to Val Boag Keeping restored and resilient by regular yoga classes including restorative yoga. Walking and swimming, spending time with family and friends, creating a good work/ life balance including time for reflection and gratitude for all that I have in my life. [...]
“Every yoga class we take is like a really compact adventure. We don’t know the poses we’re going to do, or in what sequence, and we certainly can’t know the outcome in advance. We just have to give ourselves to it without knowing how it’s going to work out. It is this ability to take a [...]
Testimonial from Tilly and Declan Thanks again for the amazing journey through Pregnancy Yoga, and more recently Mums and Babies Yoga over the last 14 months. I cannot recommend them both enough. For those Mum's out there worrying about getting out of the house with bubs in tow - your yoga course is a wonderful [...]
The body attempts to slough off toxic build up with colds instead of illness. Look to spring clean your body a little. Passing lots of warm fluids and washing the nasal passages in the shower if your not a fan of net pots (nasal washing system). Try Eucalyptus after. Nows a great time to try [...]
Congratulations our winners are: Lizzy & Grace Your T-shirts will be made bespoke I have sent your details to Simplycolors so you can choose your size and colouring. Vicki We have your book No more Excuses YOGA please pick up when your next in Albany Yoga Room. Mandalas offer balancing visual elements, symbolizing unity and harmony. [...]
