Level 2 guide – Evolution towards our best self
Alert Level 2 guide Finally with our government announcement New Zealand is in Alert Level 2. We will be opening our Albany Yoga Room for students. Our guidelines are important [...]
Yoga & Your Strong Fluid Spine. Scoliosis, Backcare, Embodied Spinal Anatomy.
Your spine is a long curving river. Within the experience of asymmetry, and indeed, in all spinal terrains, it is important to sense the course of the river, the riverbanks, [...]
Shakti dance
Shakti Dance The yoga of Dance Shakti Dance® is the ‘yoga of dance’ – A harmonious blend of Flowing Yoga Stretches, Energising Dance Exercises, Free Dance Meditation, [...]
What did the kids at Manuka School think of yoga classes!
We absolutely loved meeting the seven and a half-year-olds at Manuka school this term. The classes were fun and creatively mixed up to help children get in touch with themselves. [...]
Building Resilience the benefits of a regular practice
Congratulations to our winners of the 40-day challenge - Building Resilience Scroll down to read about the benefits of a regular yoga First prize goes to Val Boag Keeping [...]
Yoga and hormesis
Often we hear that something is good for you and at the same time it’s bad for you? What should we believe? In fact the body responds well to a [...]
