Shakti Dance The yoga of Dance
Shakti Dance® is the ‘yoga of dance’ – A harmonious blend of Flowing Yoga Stretches, Energising Dance Exercises, Free Dance Meditation, Relaxation, and Synchronised Mantra with Movement.
Connect to a space of Inner Peace; Reduce Stress; Liberate your Body and Mind in Free Expression of the Self!
It flows through 8 pha
ses:
- Tuning In to the inner teacher
- Shakti Stretching (flowing yoga stretches/asanas to warm-up and connect with our energetic system)
- Standing Exercises (energy charging repetitive dance steps)
- Free Dance
- Meditation
- Relaxation,
- Celestial Communication (mantras ~ positive affirmations with arm movements),
- Meditation and Closing
