A Mothers Invitation At this miraculous time in your life, you are going through an incredible transformation. As magical Māmā you are being invited to reinvent yourself. This reinvention is a shedding of the old thoughts and habits that no longer serve. Being open to the changes that are occurring physically, [...]
How can we bring our meditation practice during lockdown? Meditation doesn't have to be only in the form of sitting or lying down. Have you ever heard of "walking meditation"? You can get the same effects, maybe even better as you are active in the fresh air, less likely to become sleepy. [...]
As a woman, taking care of your hormonal health is vital for your wellbeing and quality of life. Although hormone fluctuations occur naturally throughout our lives – for example in puberty, pregnancy, menopause, and perimenopause – it’s important to restore the balance of our natural hormones to support our mental and physical health. One [...]
Our homes are powerful, sacred spaces. They are extensions of our heart. Within our homes, we hold everything we love. We hold our families and our animals. The walls of our homes protect ourselves and our children from the elements. A home offers us a private space to express who we are, both in how [...]
For help with your account or Zoom ZOOM - Thanks for your feedback We are lucky that so many of you have been able to create space for a yoga mat. Despite not always having yoga props at home, this hasn't stopped you from joining us. We have created a waiting room on our zoom [...]
2019 a year of comings and goings. It all started years ago but Bali was the catalyst for the renewal of a loved yoga practice, Shakti dance. During a long meditation using movement and sound. I found over a few weeks I was able to build up my reserves each day. The repetition [...]
Alert Level 2 guide Finally with our government announcement New Zealand is in Alert Level 2. We will be opening our Albany Yoga Room for students. Our guidelines are important please note: Booking is essential and we will be limited to a maximum of 11 students in a class. If you are booked and you [...]
We must work together as a community and support one another over the coming weeks. It is unfortunate that seasonal changes often bring around colds and viruses outside of the COVID- 19 but as a precaution please stay away from classes if you're sick. Do you have a sore throat, breathing difficulty or temperature? (for medical [...]
Your spine is a long curving river. Within the experience of asymmetry, and indeed, in all spinal terrains, it is important to sense the course of the river, the riverbanks, the surrounding country. To encounter the inflow of the tributaries of the limbs, and observe their impact on the course of the river-spine. Unique Workshops, [...]
Shakti Dance The yoga of Dance Shakti Dance® is the ‘yoga of dance’ – A harmonious blend of Flowing Yoga Stretches, Energising Dance Exercises, Free Dance Meditation, Relaxation, and Synchronised Mantra with Movement. Connect to a space of Inner Peace; Reduce Stress; Liberate your Body and Mind in Free Expression of the [...]
