Alert Level 2 guide Finally with our government announcement New Zealand is in Alert Level 2. We will be opening our Albany Yoga Room for students. Our guidelines are important please note: Booking is essential and we will be limited to a maximum of 11 students in a class. If you are booked and you [...]
We must work together as a community and support one another over the coming weeks. It is unfortunate that seasonal changes often bring around colds and viruses outside of the COVID- 19 but as a precaution please stay away from classes if you're sick. Do you have a sore throat, breathing difficulty or temperature? (for medical [...]
Your spine is a long curving river. Within the experience of asymmetry, and indeed, in all spinal terrains, it is important to sense the course of the river, the riverbanks, the surrounding country. To encounter the inflow of the tributaries of the limbs, and observe their impact on the course of the river-spine. Unique Workshops, [...]
Shakti Dance The yoga of Dance Shakti Dance® is the ‘yoga of dance’ – A harmonious blend of Flowing Yoga Stretches, Energising Dance Exercises, Free Dance Meditation, Relaxation, and Synchronised Mantra with Movement. Connect to a space of Inner Peace; Reduce Stress; Liberate your Body and Mind in Free Expression of the [...]
A parent's role is a great one. Here are Whitney Houston’s 5 tips for parenting taken from her song, "The Greatest Love of All": I believe the children are our future Teach them well and let them lead the way Show them all the beauty they possess Give them a sense of pride to make it easier Let the [...]
We absolutely loved meeting the seven and a half-year-olds at Manuka school this term. The classes were fun and creatively mixed up to help children get in touch with themselves. We had games and yoga poses, breath work and relaxation. All the enthusiasm was contagious and we look forward to offering a pilot class during their [...]
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Congratulations to our winners of the 40-day challenge - Building Resilience Scroll down to read about the benefits of a regular yoga First prize goes to Val Boag Keeping restored and resilient by regular yoga classes including restorative yoga. Walking and swimming, spending time with family and friends, creating a good work/ life balance [...]
Gentle Yoga is a more relax and energise form of Yoga. Great for students that like to work at their own pace Suitable for anyone who wants to move in a gentle way Our gentle practices incorporates some somatic movements (explores the richness of the relationship between body, mind, movement in yoga) Listening to your [...]
Often we hear that something is good for you and at the same time it’s bad for you? What should we believe? In fact the body responds well to a small amount of stress or toxic load. To much and we become sick or to little and we become weak. Our Hormesis is the toxicology and physiology, [...]
