So looking forward to seeing your faces
Albany Yoga Room our plan to reopen - Sharing something for all. Our recent weekend was a wonderful reminder that we are heading into the Summer [...]
Creating more time
Learning to slow time We all know what it feels like to run out of time. To have a great set of tasks and the same [...]
Post- lineage yoga
I was inspired to share with you a little about post-lineage approaches to yoga after reading an article called after Post- lineage yoga & dandelions. This [...]
3 Benefits of Using Yoga Props and Tools to Master Your Practice
When we think about yoga, it’s easy to assume that certain holds and poses are reserved for those of us with a good dose of flexibility, [...]
Eustress during times of lockdown
Do you identify with stress and what you do at that time? Have you ever thought about stress as a condition and not an illness? The [...]
Great ingredients for keeping your body well
With this week’s glorious weather, I have been pottering about in my garden. It’s so exciting to see the new leaf buds and spring flowers popping out. I planted out some ginger for this [...]
