Great ingredients for keeping your body well
With this week’s glorious weather, I have been pottering about in my garden. It’s so exciting to see the new leaf buds and spring flowers popping out. I planted out some ginger for this [...]
Women’s Health: How our Hormones Affect our Wellbeing and How we can Improve Hormonal Health
As a woman, taking care of your hormonal health is vital for your wellbeing and quality of life. Although hormone fluctuations occur naturally throughout our lives – for example [...]
Mantra Satigur Kar Deenai
Our homes are powerful, sacred spaces. They are extensions of our heart. Within our homes, we hold everything we love. We hold our families and our animals. The walls of [...]
Accounts from login to a zoom link
For help with your account or Zoom ZOOM - Thanks for your feedback We are lucky that so many of you have been able to create space for a yoga [...]
Around the world and back…..
2019 a year of comings and goings. It all started years ago but Bali was the catalyst for the renewal of a loved yoga practice, Shakti dance. During [...]
Level 2 guide – Evolution towards our best self
Alert Level 2 guide Finally with our government announcement New Zealand is in Alert Level 2. We will be opening our Albany Yoga Room for students. Our guidelines are important [...]
