A Mothers Invitation At this miraculous time in your life, you are going through an incredible transformation. As magical Māmā you are being invited to reinvent yourself. This reinvention is a shedding of the old thoughts and habits that no longer serve. Being open to the changes that are occurring physically, [...]
How can we bring our meditation practice during lockdown? Meditation doesn't have to be only in the form of sitting or lying down. Have you ever heard of "walking meditation"? You can get the same effects, maybe even better as you are active in the fresh air, less likely to become sleepy. [...]
Our homes are powerful, sacred spaces. They are extensions of our heart. Within our homes, we hold everything we love. We hold our families and our animals. The walls of our homes protect ourselves and our children from the elements. A home offers us a private space to express who we are, both in how [...]
For help with your account or Zoom ZOOM - Thanks for your feedback We are lucky that so many of you have been able to create space for a yoga mat. Despite not always having yoga props at home, this hasn't stopped you from joining us. We have created a waiting room on our zoom [...]
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Congratulations to our winners of the 40-day challenge - Building Resilience Scroll down to read about the benefits of a regular yoga First prize goes to Val Boag Keeping restored and resilient by regular yoga classes including restorative yoga. Walking and swimming, spending time with family and friends, creating a good work/ life balance [...]
Gentle Yoga is a more relax and energise form of Yoga. Great for students that like to work at their own pace Suitable for anyone who wants to move in a gentle way Our gentle practices incorporates some somatic movements (explores the richness of the relationship between body, mind, movement in yoga) Listening to your [...]
Often we hear that something is good for you and at the same time it’s bad for you? What should we believe? In fact the body responds well to a small amount of stress or toxic load. To much and we become sick or to little and we become weak. Our Hormesis is the toxicology and physiology, [...]
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"rest and digest" Neuropsychologist and meditation teacher Rick Hanson says the PNS (Parasympathetic Nervous System) and the SNS (Sympathetic Nervous System) are connected like a seesaw; when one goes up, the other one goes down. If your SNS constantly jumps into action throughout the day, your daily experiences will tend to create an imbalance. By [...]
