EXPLORE YOUR YOGA – open house 2013
open house timetable OPEN HOUSE Albany Yoga Room Saturday 19th October 2013 12.30 -7:30pm Come along and - Talk to our teachers about your yoga journey Experience two different complimentary Yoga classes Visit us with your family and friends and enjoy some refreshments Join our teachers and celebrate your body with an African dance session Win free [...]
Christmas
Shape, your most blissful Christmas As we get closer to breaking up for the holidays its time to shape your most blissful Christmas. Remember it doesn't matter where you go on holiday your mind always goes with you. Stay calm and don’t let the pressure rise too high. Plan ahead. Rather than strive for perfection, [...]