Shape, your most blissful Christmas

As we get closer to breaking up for the holidays its time to shape your most blissful Christmas.

Remember it doesn’t matter where you go on holiday your mind always goes with you.

Stay calm and don’t let the pressure rise too high.

Plan ahead. Rather than strive for perfection, make things as good as you can get it.

Take a deep breath, learn how (pranayama) breathing changes your mood.

Keep asking yourself ‘What can I be grateful for?’ rather than what is wrong or not perfect.

On Friday 20th at 9.30am & Sunday 22nd December at 10am. We are going to show you some simple home practices.

Please note we will be open Boxing day for a 9.30am class



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