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Terms and conditions for passes
We have some good news, we are staying at William Pickering Drive for the coming Winter. This will change our timetable and also [...]
Happy Chinese new year – Wood Dragon
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Commit to yourself
Special offer Keep your sparkle and retain your health A month long opportunity to work on your health. Chose two [...]
Motivation three keys to support our year.
How are things going in 2024? Are you enjoying being in a new year? Have you got goals in mind? Do you [...]
A vegan diet and a clear mind
The link between a vegan diet and a clear mind. Learning to meditate allows us to clear our minds. It's a gradual [...]
“I started at Albany Yoga Room. It is such a heart warming experience right from the very beginning when you open the door to go in and you are greeted by a wonderful aromatherapy smell, then it’s shoes off and up the stairs to be welcomed always by the smiling face of a teacher. The quietness and calmness are really nourishing after a busy day and that’s without even starting on the yoga! For me, it is a real retreat from the outside world and a time to just focus on me and take care of myself – with no outside pressures. The teachers are really lovely and are all very supportive and encouraging and totally non-judgmental. I just love my ‘yoga time’ and can’t imagine life without it now.”