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Up Coming Yoga Courses
Courses to explore, for you, your family, and friends. Hatha Yoga for wellbeing Four week term (term [...]
Four week terms
Explore our upcoming program, and see what we have on offer for you, your family, and friends. We are excited to announce [...]
The first two limbs Yamas and Niyamas these principals support us in finding more peace.
The eight branches of the Yoga Sutra offer a guide to achieving fulfilment and well-being at all levels. The first two limbs [...]
Happy Chinese new year – Wood Dragon
What does this hold for you? A new year Wood Dragon "In the realm of Chinese astrology, the Year of [...]
Commit to yourself
Special offer Keep your sparkle and retain your health A month long opportunity to work on your health. Chose two [...]
“I started at Albany Yoga Room. It is such a heart warming experience right from the very beginning when you open the door to go in and you are greeted by a wonderful aromatherapy smell, then it’s shoes off and up the stairs to be welcomed always by the smiling face of a teacher. The quietness and calmness are really nourishing after a busy day and that’s without even starting on the yoga! For me, it is a real retreat from the outside world and a time to just focus on me and take care of myself – with no outside pressures. The teachers are really lovely and are all very supportive and encouraging and totally non-judgmental. I just love my ‘yoga time’ and can’t imagine life without it now.”