What does this hold for you?
A new year
Wood Dragon
“In the realm of Chinese astrology, the Year of the Wood Dragon dawns upon us, intertwining the powerful characteristics of the Dragon with the nurturing essence of Wood. As the Lunar New Year commences February 10, 2024, this enchanting combination promises a year marked by growth, vitality, and the blossoming of wisdom”. Tsao-Lin Moy
- A year to learn
- Build from your previous experience
- Learn how you can change your health and your prospects
The Dragon (1952, 1964, 1976, 1988, 2000, 2012, 2024):
Moy advises Dragons to prioritize health in their fast-paced lives.
Stomach and digestive issues may arise, addressed through regular meals and mindful eating.
Recommends a liver detox for overall well-being.
March 6th and speak with Amanda about her tips for great digestion. Book Sparkle workshop
The Snake (1953, 1965, 1977, 1989, 2001, 2013, 2025):
Notes the Snake’s association with medicine and transformation.
Recommends sunlight exposure to combat stress-related conditions.
Emphasizes the importance of feeling accepted and loved.
Book 3 weeks of Restorative yoga or email to see if we have a drop in place for you.
The Horse (1954, 1966, 1978, 1990, 2002, 2014, 2026):
Highlights the dynamic passion of Horses.
Suggests outdoor activities and maintaining boundaries to prevent burnout.
Recommends regular breaks from stressful situations.
Book Yoga from the Kundalini tradition. Feb 14th, 21st or 28th full course or drop in to learn mantra, breath and yoga movements for a stronger nervous system.
The Goat (1955, 1967, 1979, 1991, 2003, 2015, 2027):
Advises Goats to focus on prevention and seasonal changes.
Recommends scheduling doctor’s appointments and self-care.
Emphasizes the impact of environment and seasonal changes on Goat’s health.
Feb 26th, March 4th & 11th. Book 3 weeks of Restorative yoga or email to see if we have a drop in place for you.
The Monkey (1944, 1956, 1968, 1980, 1992, 2004, 2016, 2028):
Warns against addictive patterns, especially related to sugar and caffeine.
Encourages finding support groups for healthy activities. Recommends strategies to pivot when expectations are disappointing.
Speak with Amanda about avoiding sugar in our workhop March 6th. A free event for those on Month2Sparkle pass. Buy Month2Sparkle and book two classes a week over a month (dates available to book between Monday 12th Feb to Monday March 11th).
The Rooster (1945, 1957, 1969, 1981, 1993, 2005, 2017, 2029):
Acknowledges Roosters’ fierceness and leadership qualities.
Advises managing temper flares and emotional outbursts.
Recommends prioritizing rest, fresh air, and better food choices.
March 6th and speak with Amanda about her tips for great digestion. Book a Sparkle workshop.
The Dog (1946, 1958, 1970, 1982, 1994, 2006, 2018, 2030):
Recognizes Dogs as great collaborators with a need for structure.
Advises Dogs to focus on better food choices and playtime.
Recommends creating a nurturing home environment.
The Pig (1947, 1959, 1971, 1983, 1995, 2007, 2019, 2031):
Highlights Pigs’ optimistic outlook on the present.
Advises against immediate gratification and indulgence.
Recommends taking small steps for meaningful changes.
The Rat (1948, 1960, 1972, 1984, 1996, 2008, 2020, 2032):
Recognizes Rats as clever survivors with a tendency to hoard.
Advises stress relief, clean foods, and self-care for Rats.
Recommends letting go of clutter and embracing growth
The Ox (1949, 1961, 1973, 1985, 1997, 2009, 2021, 2033):
Acknowledges the Ox’s honesty and workaholic tendencies.
Advises making health a priority and setting boundaries.
Recommends eliminating processed foods and alcohol.
March 6th and speak with Amanda about her tips for great digestion. Book a Month2Sparkle or email to see if we have a drop in place for you.
The Tiger (1938, 1950, 1962, 1974, 1986, 1998, 2010, 2022, 2034):
Recognizes Tigers as clever and courageous leaders.
Advises against letting stress build up and impact health.
Recommends activities like yoga and bodywork for stress relief.
Make a bigger change by buying our special pass and take two classes a week for $122 and explore your health over the whole month. Buy a pass for eight classes here.
The Rabbit (1951, 1963, 1975, 1987, 1999, 2011, 2023, 2035):
Describes Rabbits as quiet, confident, and detail-oriented.
Advises organized rest and limited stimulants for Rabbits.
Recommends incorporating meditation and breathwork.
We offer guided meditation within Restorative classes and Breathwork in Hatha and Kundalini yoga. Book from our timetable page.
