The first two limbs Yamas and Niyamas these principals support us in finding more peace.
The eight branches of the Yoga Sutra offer a guide to achieving fulfilment and well-being at all levels. The first two limbs Yamas and Niyamas these principals support us in [...]
Happy Chinese new year – Wood Dragon
What does this hold for you? A new year Wood Dragon "In the realm of Chinese astrology, the Year of the Wood Dragon dawns upon us, intertwining the [...]
Motivation three keys to support our year.
How are things going in 2024? Are you enjoying being in a new year? Have you got goals in mind? Do you notice what is going well? How much are [...]
A vegan diet and a clear mind
The link between a vegan diet and a clear mind. Learning to meditate allows us to clear our minds. It's a gradual effort that pays so many great benefits back [...]
Send dopamine and serotonin flooding into your body
Serotonin keeps you in a happy state every day. So much more than the happy hormones. Serotonin transmits messages between nerve cells. The human body is so efficient it's not [...]
Established for over 20 years
Albany Yoga Room has been around since 2000 and has been privileged to support people with their yoga journey. https://youtu.be/mj9e4yT-Pt0
