Motivation three keys to support our year.
How are things going in 2024? Are you enjoying being in a new year? Have you got goals in mind? Do you notice what is going well? How much are [...]
A vegan diet and a clear mind
The link between a vegan diet and a clear mind. Learning to meditate allows us to clear our minds. It's a gradual effort that pays so many great benefits back [...]
Send dopamine and serotonin flooding into your body
Serotonin keeps you in a happy state every day. So much more than the happy hormones. Serotonin transmits messages between nerve cells. The human body is so efficient it's not [...]
Established for over 20 years
Albany Yoga Room has been around since 2000 and has been privileged to support people with their yoga journey. https://youtu.be/mj9e4yT-Pt0
Koshas – Five energetic layers of being.
In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. Did you know we have five layers to our [...]
Sound and movement
True Yoga? Kundalini yoga It is said that the true practice of yoga brings together body, mind and spirit. Through my personal practice of Kundalini Yoga [...]
