A vegan diet and a clear mind
The link between a vegan diet and a clear mind. Learning to meditate allows us to clear our minds. It's a gradual effort that pays so many great benefits back [...]
Send dopamine and serotonin flooding into your body
Serotonin keeps you in a happy state every day. Open the body for more joy. So much more than the happy hormones. Serotonin transmits messages between nerve cells. [...]
Matariki magic 2023 testimonials
Matariki magic It was so wonderful to share our second New year as NZ heralds new beginnings and fresh starts. Our teachers really embraced the new year and I was [...]
Established for over 20 years
Albany Yoga Room has been around since 2000 and has been privileged to support people with their yoga journey. https://youtu.be/mj9e4yT-Pt0
Winter Wellness – Season change
Winter Wellness edition - from Milly Keeping well as the seasons' change can be a challenge. A few, tips to keep immunity and vitality high through [...]
Koshas – Five energetic layers of being.
In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. Did you know we have five layers to our [...]
