Creating more time
Learning to slow time We all know what it feels like to run out of time. To have a great set of tasks and the same [...]
3 Benefits of Using Yoga Props and Tools to Master Your Practice
When we think about yoga, it’s easy to assume that certain holds and poses are reserved for those of us with a good dose of flexibility, [...]
Eustress during times of lockdown
Do you identify with stress and what you do at that time? Have you ever thought about stress as a condition and not an illness? The [...]
Great ingredients for keeping your body well
With this week’s glorious weather, I have been pottering about in my garden. It’s so exciting to see the new leaf buds and spring flowers popping out. I planted out some ginger for this [...]
Women’s Health: How our Hormones Affect our Wellbeing and How we can Improve Hormonal Health
As a woman, taking care of your hormonal health is vital for your wellbeing and quality of life. Although hormone fluctuations occur naturally throughout our lives – for example [...]
Mantra Satigur Kar Deenai
Our homes are powerful, sacred spaces. They are extensions of our heart. Within our homes, we hold everything we love. We hold our families and our animals. The walls of [...]
