Sound and movement
True Yoga? Kundalini yoga It is said that the true practice of yoga brings together body, mind and spirit. Through my personal practice of Kundalini Yoga [...]
Poses to help the immune system
Sneeze free One thing we don't need right now is an allergy but a lot of us do suffer seasonal sneezes. So what can we do [...]
2022 building long lasting health
There is a lot of talk about staying safe and keeping away from Covid but have you thought about the overall stats that are worrying us [...]
Creating more time
Learning to slow time We all know what it feels like to run out of time. To have a great set of tasks and the same [...]
3 Benefits of Using Yoga Props and Tools to Master Your Practice
When we think about yoga, it’s easy to assume that certain holds and poses are reserved for those of us with a good dose of flexibility, [...]
Eustress during times of lockdown
Do you identify with stress and what you do at that time? Have you ever thought about stress as a condition and not an illness? The [...]
