Sound and movement
True Yoga? Kundalini yoga It is said that the true practice of yoga brings together body, mind and spirit. Through my personal practice of Kundalini Yoga [...]
A view in Ayurveda to create balance through yoga poses.
Are YOU? Good with routines, very productive or find it easy to get new ideas? Maybe your balance in life comes from having a predominant type [...]
Poses to help the immune system
Sneeze free One thing we don't need right now is an allergy but a lot of us do suffer seasonal sneezes. So what can we do [...]
2022 building long lasting health
There is a lot of talk about staying safe and keeping away from Covid but have you thought about the overall stats that are worrying us [...]
12 days of Christmas setting intentions for your new year
12 days of Christmas Do you set intentions for the new year? Each year we take time out to reset our batteries. 2021 has been a [...]
Pawanmuktasana
Pawanmuktasana Pawanmuktasana Series Wessel and I have been on quite a journey during this lockdown, with Wessel having neck surgery due to a herniated disk, tying [...]
