A parent's role is a great one. Here are Whitney Houston’s 5 tips for parenting taken from her song, "The Greatest Love of All": I believe the children are our future Teach them well and let them lead the way Show them all the beauty they possess Give them a sense of pride to make it easier Let the [...]
We absolutely loved meeting the seven and a half-year-olds at Manuka school this term. The classes were fun and creatively mixed up to help children get in touch with themselves. We had games and yoga poses, breath work and relaxation. All the enthusiasm was contagious and we look forward to offering a pilot class during their [...]
I think we all have been shocked and saddened by the recent earthquakes in Nepal and it has left many in desperate need of our help. After the 7.8 quake in April where an estimated 8,000 people were killed. Nepal suffered a second 7.3 quake on May 12th. It is therefore only a small thing to [...]
Sunday 21st June Celebrating United Nations World Yoga Day To help make International Day of Yoga around the world a great success, we invite you to a FREE yoga class on 21st June, 9.30- 11am. Regular yogis know that Yoga is good for everyone. However most people don't realise how good it is for continued health. In fact the first [...]
open house timetable OPEN HOUSE Albany Yoga Room Saturday 19th October 2013 12.30 -7:30pm Come along and - Talk to our teachers about your yoga journey Experience two different complimentary Yoga classes Visit us with your family and friends and enjoy some refreshments Join our teachers and celebrate your body with an African dance session Win free [...]
The stuff that weighs us down.... Last weekend I went to see my beloved George Clooney give a superb performance in his new movie Up in the Air. Cool movie - go see it! Without giving away anything important I can tell you that George's job entails constantly flying around the world firing people from [...]
Today, I am this young 30, 40, 50, 60, 70 & 80 On any of theses upcoming events we might worry that we are getting old. However have you ever thought, TODAY I am younger then I will ever be. There might have been a time when getting older was time to take it easy, when life [...]
