Send us your favorite spring clean diets to Fee@albanyyoga.co.nz
scroll down for some of mine…
Ingredients
Chickpea – 200gms
Spinach – 75gms
Ground Cumin – 1tsp
Water – 4tbsp
Grated Ginger – 2tbsp
Asafoetida Powder – 1/4tbsps
Salt to taste
1 medium sized Courgette diced
Lemon juice – 2tbsp
Tahini – 100ml
Olive oil – 4tbsp
Chilli powder to taste
Yogurt – 4tbsp
Method
Stage 1
Microwave the diced courgettes for 8-10mins.
Stage 2
Sauté the spinach for 3-5minutes
Stage 3
Soak the chickpeas overnight. Boil them till they are soft. Drain them well and combine with rest of the ingredients- courgette, spinach, lemon juice, ground cumin, tahini, water, olive oil, grated ginger, chilli powder ,asafoetida powder, yogurt and salt.
Stage 4
Put the mixture into a food processor and blend.
Stage 5
Pour the hummus into a serving bowl, creating a small well in the centre of the serving bowl and add extra virgin olive oil in it.
Stage 6
This can be refrigerated and consumed up to 3 days from the day of preparation.
![Photo: Spring cleaning should not be confined to the house! Full your body with Satvic foods, cleans the mind with meditations and the body with YOGA of course : )
Send us your favorite spring clean diets to Fee@albanyyoga.co.nz
scroll down for some of mine...
Ingredients
Chickpea - 200gms
Spinach - 75gms
Ground Cumin - 1tsp
Water - 4tbsp
Grated Ginger - 2tbsp
Asafoetida Powder - 1/4tbsps
Salt to taste
1 medium sized Courgette diced
Lemon juice - 2tbsp
Tahini - 100ml
Olive oil - 4tbsp
Chilli powder to taste
Yogurt - 4tbsp
Method
Stage 1
Microwave the diced courgettes for 8-10mins.
Stage 2
Sauté the spinach for 3-5minutes
Stage 3
Soak the chickpeas overnight. Boil them till they are soft. Drain them well and combine with rest of the ingredients- courgette, spinach, lemon juice, ground cumin, tahini, water, olive oil, grated ginger, chilli powder ,asafoetida powder, yogurt and salt.
Stage 4
Put the mixture into a food processor and blend.
Stage 5
Pour the hummus into a serving bowl, creating a small well in the centre of the serving bowl and add extra virgin olive oil in it.
Stage 6
This can be refrigerated and consumed up to 3 days from the day of preparation.](https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/p526x296/1898280_10152378444062286_168721843857064704_n.jpg?oh=1e98714960a6a3cd620841bf1c438471&oe=54C892E1&__gda__=1422966535_6080febaaac333478461a6508f0d4f24)