Spring cleaning should not be confined to the house! Full your body with Satvic foods, cleans the mind with meditations and the body with YOGA of course : ) Send us your favorite spring clean diets to Fee@albanyyoga.co.nz scroll down for some of mine... Ingredients Chickpea - 200gms Spinach - 75gms Ground Cumin - 1tsp Water [...]
Click here to make your own yoga retreat for the Queens Birthday Weekend
25 days to shape, your most blissful Christmas With just over three weeks until we break up for the holidays its time to shape your most blissful Christmas. Remember it doesn't matter where you go on holiday your mind always goes with you. Stay calm and don’t let the pressure rise too high. Plan ahead. [...]
open house timetable OPEN HOUSE Albany Yoga Room Saturday 19th October 2013 12.30 -7:30pm Come along and - Talk to our teachers about your yoga journey Experience two different complimentary Yoga classes Visit us with your family and friends and enjoy some refreshments Join our teachers and celebrate your body with an African dance session Win free [...]
Shape, your most blissful Christmas As we get closer to breaking up for the holidays its time to shape your most blissful Christmas. Remember it doesn't matter where you go on holiday your mind always goes with you. Stay calm and don’t let the pressure rise too high. Plan ahead. Rather than strive for perfection, [...]
The stuff that weighs us down.... Last weekend I went to see my beloved George Clooney give a superb performance in his new movie Up in the Air. Cool movie - go see it! Without giving away anything important I can tell you that George's job entails constantly flying around the world firing people from [...]
Today, I am this young 30, 40, 50, 60, 70 & 80 On any of theses upcoming events we might worry that we are getting old. However have you ever thought, TODAY I am younger then I will ever be. There might have been a time when getting older was time to take it easy, when life [...]
