Imagine your body as a finely tuned machine. Each stretch, jump, and movement is powered by hidden forces you rarely notice. What keeps your organs in place when you leap? Why do your muscles grip your bones? What causes cellulite's dimples? It’s not a mystery; most yogis know the process, but not always the physical [...]
Build Your Health Up with a New Routine
Keeping You Motivated Once you have a weekly habit and a daily focus, it frees up mental space for more important or complex tasks, enhancing productivity. If you have decided to start again with yoga, choose a routine that works for you. First, take it [...]
Seeking good health and embracing the choices you make to care for yourself.
Keeping you motivated Underlying Needs: Habits often fulfil underlying needs, such as social interaction, stress relief, or entertainment. If these needs are not addressed. Changing a habit can feel like a loss, making it harder to maintain. Strategies to Maintain Emphasis: Find New Rewards: Explore ways to make the [...]
Up Coming Yoga Courses
Courses to explore, for you, your family, and friends. Hatha Yoga for wellbeing Four week term (term times scroll down). One Class a Week Price $78 Two Classes a Week Price $144 in the same 4 week term (all terms and prices below). Hatha Yoga for Wellbeing : [...]
Four week terms
Explore our upcoming program, and see what we have on offer for you, your family, and friends. We are excited to announce that we are moving to a bright, new open space in Albany and keeping our wonderful community together. With rising costs in our current building we have decided to move, so we can [...]
The first two limbs Yamas and Niyamas these principals support us in finding more peace.
The eight branches of the Yoga Sutra offer a guide to achieving fulfilment and well-being at all levels. The first two limbs Yamas and Niyamas these principals support us in finding more peace. Yamas one Non harming (Ahimsa): Avoid causing harm to others or yourself. Yama two: Truthfulness (Satya): Practice honesty in actions, words, and [...]
Send dopamine and serotonin flooding into your body
Serotonin keeps you in a happy state every day. So much more than the happy hormones. Serotonin transmits messages between nerve cells. The human body is so efficient it's not surprising that serotonin has multiple roles. mood stabilizer cognition reward the feeling of reward memory & learning it can stimulate the body to clear or [...]
Established for over 20 years
Albany Yoga Room has been around since 2000 and has been privileged to support people with their yoga journey. https://youtu.be/mj9e4yT-Pt0
Koshas – Five energetic layers of being.
In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. Did you know we have five layers to our being, known as our Koshas? The layers of being become more refined the more we explore them. This knowledge helps us to enrich our quality [...]
Sound and movement
True Yoga? Kundalini yoga It is said that the true practice of yoga brings together body, mind and spirit. Through my personal practice of Kundalini Yoga this has been my experience. It is my privilege to be able to guide Kundalini Yoga practice for others, giving me the opportunity to give [...]