What does this hold for you? A new year Wood Dragon "In the realm of Chinese astrology, the Year of the Wood Dragon dawns upon us, intertwining the powerful characteristics of the Dragon with the nurturing essence of Wood. As the Lunar New Year commences February 10, 2024, this enchanting combination promises a [...]
Special offer Keep your sparkle and retain your health A month long opportunity to work on your health. Chose two classes a week and commit to starting your year off becoming more toned and flexible. Attend an evening with naturopath Amanda Green and learn 9 ways to transform your habits for real vitality. [...]
How are things going in 2024? Are you enjoying being in a new year? Have you got goals in mind? Do you notice what is going well? How much are you chasing things, getting them to work in your way, or wanting things to be easier? After finding that I could motivate myself. Still, life [...]
The link between a vegan diet and a clear mind. Learning to meditate allows us to clear our minds. It's a gradual effort that pays so many great benefits back to us in our day to life. If you are new or returning to a practice of meditation think about it as starting in stages. [...]
Winter Wellness edition - from Milly Keeping well as the seasons' change can be a challenge. A few, tips to keep immunity and vitality high through the cooler months. Staying nourished through what we eat is so important. An easy way to stay nourished in winter is to dig out the [...]
In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. Did you know we have five layers to our being, known as our Koshas? The layers of being become more refined the more we explore them. This knowledge helps us to enrich our quality [...]
Yang to Yin - balance in a world of busyness Finding balance can be tricky. When I set up Flow with Fi yoga, my wonderful yoga mentor Liz Joy Hardie helped me to write my mission statement and what came up for me was providing balance in a world of busyness. Having [...]
What is flexibility? An easy mobile and elastic range of motion is the unrestricted and pain-free motion of joints and surrounding tissues. Not everyone has the same capacity, but everyone is affected by the lack of stretching and this can create the shortening of muscles and soft tissue which leads to [...]
True Yoga? Kundalini yoga It is said that the true practice of yoga brings together body, mind and spirit. Through my personal practice of Kundalini Yoga this has been my experience. It is my privilege to be able to guide Kundalini Yoga practice for others, giving me the opportunity to give [...]
Are YOU? Good with routines, very productive or find it easy to get new ideas? Maybe your balance in life comes from having a predominant type of Dosha. Ayurveda has 3 personality types that are affected by the seasons and things around us. Vata (movement & space) Pitta (transforming energy) Kapha [...]
