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Commit to yourself

Special offer Keep your sparkle and retain your health A month long opportunity to work on your health. Chose two classes a week and commit to starting your year off becoming more toned and flexible. Attend an evening with naturopath Amanda Green and learn 9 ways to transform your habits for real vitality. [...]

Commit to yourself2024-03-12T13:05:06+12:00

A vegan diet and a clear mind

Eating to improve meditation in yoga. The link between a vegan diet and a clear mind. Learning to meditate allows us to clear our minds. It's a gradual effort that pays so many great benefits back to us in our day to life. If you are new or returning to a practice of [...]

A vegan diet and a clear mind2023-11-01T21:10:02+12:00

It’s never to late to start to improve your health

What is flexibility? An easy mobile and elastic range of motion is the unrestricted and pain-free motion of joints and surrounding tissues. Not everyone has the same capacity, but everyone is affected by the lack of stretching and this can create the shortening of muscles and soft tissue which leads to [...]

It’s never to late to start to improve your health2023-01-11T16:14:06+12:00

Sound and movement

True Yoga? Kundalini yoga It is said that the true practice of yoga brings together body, mind and spirit. Through my personal practice of Kundalini Yoga this has been my experience. It is my privilege to be able to guide Kundalini Yoga practice for others, giving me the opportunity to give [...]

Sound and movement2022-09-08T14:36:05+12:00

A view in Ayurveda to create balance through yoga poses.

Are YOU? Good with routines, very productive or find it easy to get new ideas? Maybe your balance in life comes from having a predominant type of Dosha. Ayurveda has 3 personality types that are affected by the seasons and things around us. Vata (movement & space) Pitta (transforming energy) Kapha [...]

A view in Ayurveda to create balance through yoga poses.2022-06-23T21:42:53+12:00
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