Wellbeing
Our selection of blogs to help your wellbeing.
Koshas – Five energetic layers of being.
In Eastern philosophy, the koshas are [...]
Sound and movement
True Yoga? Kundalini yoga It is [...]
Poses to help the immune system
Sneeze free One thing we don't [...]
2022 building long lasting health
There is a lot of talk [...]
Creating more time
Learning to slow time We all [...]
3 Benefits of Using Yoga Props and Tools to Master Your Practice
When we think about yoga, it’s [...]