Wellbeing
Our selection of blogs to help your wellbeing.
Winter Wellness – Season change
Winter Wellness edition - from Milly [...]
Koshas – Five energetic layers of being.
In Eastern philosophy, the koshas are [...]
Finding balance with Yang to Yin
Yang to Yin - balance in a [...]
It’s never to late to start to improve your health
What is flexibility? An easy mobile [...]
Sound and movement
True Yoga? Kundalini yoga It is [...]
A view in Ayurveda to create balance through yoga poses.
Are YOU? Good with routines, very [...]