Winter Wellness edition - from Milly Keeping well as the seasons' change can be a challenge. A few, tips to keep immunity and vitality high through the cooler months. Staying nourished through what we eat is so important. An easy way to stay nourished in winter is to dig out the [...]
In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. Did you know we have five layers to our being, known as our Koshas? The layers of being become more refined the more we explore them. This knowledge helps us to enrich our quality [...]
Yang to Yin - balance in a world of busyness Finding balance can be tricky. When I set up Flow with Fi yoga, my wonderful yoga mentor Liz Joy Hardie helped me to write my mission statement and what came up for me was providing balance in a world of busyness. Having [...]
What is flexibility? An easy mobile and elastic range of motion is the unrestricted and pain-free motion of joints and surrounding tissues. Not everyone has the same capacity, but everyone is affected by the lack of stretching and this can create the shortening of muscles and soft tissue which leads to [...]
True Yoga? Kundalini yoga It is said that the true practice of yoga brings together body, mind and spirit. Through my personal practice of Kundalini Yoga this has been my experience. It is my privilege to be able to guide Kundalini Yoga practice for others, giving me the opportunity to give [...]
Are YOU? Good with routines, very productive or find it easy to get new ideas? Maybe your balance in life comes from having a predominant type of Dosha. Ayurveda has 3 personality types that are affected by the seasons and things around us. Vata (movement & space) Pitta (transforming energy) Kapha [...]
Sneeze free One thing we don't need right now is an allergy but a lot of us do suffer seasonal sneezes. So what can we do about this? Did you know that seasonal allergies are over vigilant immune systems? That once again our stress levels can exacerbate these symptoms? Did you [...]
There is a lot of talk about staying safe and keeping away from Covid but have you thought about the overall stats that are worrying us at this time? If you are concerned about Covid you should see how it compares to heart disease. Rank Cause Estimated Deaths Since the Start [...]
12 days of Christmas Do you set intentions for the new year? Each year we take time out to reset our batteries. 2021 has been a year like no other and I guess a lot of us are looking forward to some fresh starts next year. Over this holiday it would [...]
Pawanmuktasana Pawanmuktasana Series Wessel and I have been on quite a journey during this lockdown, with Wessel having neck surgery due to a herniated disk, tying him down to the couch for 5 months, not being able to teach yoga or do easy exercises. And I on the other hand have [...]
